I’m still living with this damn insomnia. I thought I was over it and went off the sleep meds, but here I am again not able to sleep. What the hell is going on? I guess it’s probably stress related. School starts next week and I’m taking on a full load. Acutally more then a full load. 18 units to be exact. I just need to make sure that I’m on track.
I’m also still doing the 10pm candlelight NA meeting and that’s putting some stress on me as well. It’s difficult to get people to speak at that meeting because it’s so late at night. My committment is over for that meeting in four months so I’m going to stick it out and make sure I do a good job.
I’m just about done with my 4th step. My sponsor just informed me that she’s moving to North Carolina in four months. I’m totally bummed out. I love her so much. But it’s important to have a sponsor that’s local. You really need someone that you can see and touch.
I’ve got much on my mind right now. I need to let someone go. I know that it’s for the best. They are not good for me. They are in the program but that doesn’t always mean that they are good people.
Alright…off to learn some more about this lovely new site. Love to all. 
Cin
Melatonin puts me to sleep effectively. Also sometimes I use the Gamma CD by Dr. Jeffrey Thompson to get into the sleep mood. He also makes Delta CDs that are really the ones intended for inducing sleep. I have my own sleep problems - in fact, I’m half-way into a post about them… I think I have a circadian rhythm disorder of some kind now that I’m not forced to be regular (I lost my job in September.)
Congratulations on doing so well with the NA steps!
Mountain Dweller~ I’ve tried melatonin in the past. Those cd’s sound quite interesting though. I was using ambien before. I don’t really like the drug. It’s quite strong and you suffer mememory lapses from using it, but on the up side…you do get some much needed rest. I’ll be sure to read your post. Thank you for the information. Take care my friend.